The PowerAgility™ timing system precisely times the Pro-Agility run, also known as the 5-10-5 drill or shuttle. Additionally, the PowerAgility™ times any alternate agility course that entails a start and finish at the same spot(with or without the requirement of a split time). This system allows a coach to focus on an athlete’s technique rather than manning a stopwatch, and ensures time reporting that is free from human error and/or bias. An athlete’s ability to explode out of the start and change directions rapidly, all while maintaining balance, is an important factor in a multitude of sports. The PowerAgility™ allows for standardized, exact measurement of this type of athlete testing and training.